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Blooming Onions Recipe

Bite-Sized Blooming Onions Recipe for a Crispy Delight

This Blooming Onions Recipe is a crisp, delicious snack perfect for gatherings, offering a lighter, baked alternative to a classic favorite.
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Prep Time 30 minutes
Cook Time 25 minutes
Soaking Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Battered Petals
  • 2 large Sweet Onions Use larger varieties for bigger, more flavorful petals.
  • 1 cup All-Purpose Flour Substitute with gluten-free flour for a gluten-free option.
  • 1 large Egg Or use a flax egg for vegan option.
  • 2 teaspoons Spices e.g., paprika, garlic powder, salt to taste.
  • 2 tablespoons Oil Cooking spray or olive oil for spritzing.
For the Dipping Sauce (optional)
  • 1 cup Ranch Dressing A classic pairing that complements the crispy texture.
  • 1/2 cup Spicy Mayo Add a kick for those who enjoy some heat!
  • 1 cup Sriracha-Yogurt A creamy sauce that enhances flavor.

Equipment

  • Oven
  • Baking Sheet
  • Shallow Dish
  • Mixing Bowl
  • Kitchen towel
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your workspace.
  2. Cut off the root ends of the sweet onions and slice each in half from top to bottom. Make 4-5 vertical cuts in each half, making sure not to cut all the way through.
  3. Soak the prepared onion halves in a bowl of ice water for about 15 minutes, then pat dry.
  4. Set up your breading station with flour and a beaten egg (or flax egg).
  5. Dip each onion petal into the flour, then the egg mixture, and back to the flour for a second coating.
  6. Arrange the coated petals on a parchment-lined baking sheet, spaced apart.
  7. Spritz the petals with cooking spray or drizzle with olive oil. Bake for 20-25 minutes until golden brown.
  8. Let cool slightly and serve warm with dipping sauces.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 40mgSodium: 300mgPotassium: 240mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

Ensure onions are completely dried after soaking for best results. Use one hand for wet ingredients and the other for dry to minimize mess. Watch your oven closely to avoid overbaking.

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