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Salmon Salad with Citrus & Avocado Salad

Zesty Salmon Salad with Citrus & Avocado for a Fresh Delight

Delight in a vibrant Citrus Salmon Salad with Avocado, perfect for a fresh and healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 plates
Course: Salad
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 filets Salmon Ensure you select fresh or sustainably sourced frozen salmon for the best flavor and health benefits.
  • 2 cups Arugula This peppery green balances perfectly with the creamy avocado.
  • 1 large Avocado Adds a creamy texture and healthy fats.
  • 1 cup Citrus Fruits (Grapefruit & Oranges) The bright acidity elevates the dish.
  • 1 small Shallot Provides crunch and fresh aroma.
  • 1/4 cup Marcona Almonds Offers a delightful crunch.
For the Dressing
  • 2 tablespoons Rice Vinegar Brings essential acidity.
  • 1 orange Oranges Zest and juice for flavor.
  • 1 clove Garlic Enhances dressing with savory notes.
  • 1 teaspoon Ginger Adds natural sweetness.
  • 1 teaspoon Honey Balances tartness.
  • 1/4 cup Olive Oil Emulsifies dressing components.

Equipment

  • Blender
  • Baking Sheet
  • Aluminum foil

Method
 

Dressing
  1. In a blender, combine rice vinegar, orange juice and zest, minced garlic, grated ginger, honey, and olive oil. Blend until smooth.
Prepare Salmon
  1. Preheat broiler to high. Season salmon filets with salt and pepper and broil skin-side down for 3-4 minutes.
Caramelize Salmon
  1. Brush dressing over salmon and broil for an additional 2-3 minutes until golden.
Assemble Salad
  1. In a bowl, add arugula, grapefruit and orange segments, diced avocado, and sliced shallots. Toss with dressing.
Serve
  1. Plate the salad and top with broiled salmon. Drizzle with more dressing if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 400mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 600IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Use fresh and high-quality ingredients for the best flavor. Adjust dressing sweetness with honey based on preference.

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