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Avocado Tomato Corn Salad

Zesty Avocado Tomato Corn Salad for Fresh Summer Vibes

This Avocado Tomato Corn Salad is a vibrant, refreshing dish that combines sweet corn, creamy avocado, and zesty lime dressing, perfect for summer gatherings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

For the Base
  • 1 head Romaine Lettuce Substitution: Use any other leafy greens like arugula or spinach.
  • 2 ears Cooked Corn Substitution: Canned or frozen corn works well for convenience.
  • 2 large Avocados Toss with lime juice to prevent browning if prepping in advance.
  • 9 oz Grape Tomatoes Substitution: Cherry tomatoes can be used instead.
  • 1/8 piece Red Onion Optional: Omit for a milder flavor; shallots can substitute for a sweeter taste.
For the Dressing
  • 2 tbsp Lime Juice Substitution: Lemon juice can be used for a different tang.
  • 2 tbsp Olive Oil Can use avocado oil for a milder flavor.
  • 1-2 tbsp Fresh Cilantro Substitution: Parsley can replace cilantro for those who prefer its milder flavor.
  • 1/2 tsp Salt Adjust according to taste.
  • 1/3 tsp Red Chili Flakes Optional: Omit for a milder salad.
  • 1 pinch Cumin Optional: Omit if flavor is not preferred.
  • 1 clove Garlic Omit if avoiding raw garlic.

Equipment

  • Mixing Bowl
  • Whisk
  • Kitchen Spoon

Method
 

Preparation Steps
  1. Begin by washing and shredding the Romaine lettuce into bite-sized pieces, then add it to a large mixing bowl.
  2. Cut the cooked corn kernels off the cobs or drain and rinse the canned corn, and toss them into the bowl alongside the shredded lettuce.
  3. Add diced avocados and halved grape tomatoes to create a colorful base.
  4. Thinly slice the red onion and add it to your bowl of fresh ingredients. If you prefer a milder flavor, feel free to omit the onion.
  5. Combine all the ingredients gently, allowing the vibrant colors to meld together while keeping the avocado chunks intact for a creamy texture.
  6. In a small jug or bowl, combine fresh lime juice, olive oil, chopped cilantro, salt, red chili flakes, cumin, and minced garlic if desired. Whisk together until the dressing is well blended.
  7. Pour the zesty lime dressing over the salad mixture and gently toss until all ingredients are evenly coated.
  8. Taste your salad and adjust the seasoning if necessary before serving.
  9. Enjoy immediately for the best texture and flavor.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 1 day, but be mindful that the avocado may brown.

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