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Vibrant Spring Salad with Avocado

Vibrant Spring Salad with Avocado for a Refreshing Bite

A refreshing Vibrant Spring Salad with Avocado, showcasing creamy avocado, crisp cucumbers, and sweet cherry tomatoes. Perfect for a light meal or side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Greens A mix of baby spinach and spring mix.
  • 1 medium Avocado Diced just before serving.
  • 1 cup Cherry Tomatoes Halved for sweetness.
  • 1 medium Cucumber Sliced diagonally.
  • 1/4 medium Red Onion Thinly sliced and soaked in cold water.
  • 1/2 cup Feta Cheese Crumble before serving.
For the Dressing
  • 3 tablespoons Olive Oil Base of the dressing.
  • 1 medium Lemon Juice Freshly squeezed.
  • to taste teaspoon Salt Enhances flavors.
  • to taste teaspoon Pepper Freshly ground.

Equipment

  • Mixing Bowl
  • Whisk
  • salad spinner

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine a generous handful of mixed greens, making sure they are clean and dry.
  2. Carefully dice the ripe avocado and fold it in with halved cherry tomatoes and sliced cucumber.
  3. Soak sliced red onion in cold water, then drain and add it to the salad along with crumbled feta cheese.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Drizzle the dressing over the salad and gently toss to combine the ingredients without mashing the avocado.
  6. Plate the salad immediately to enjoy its freshness and vibrant colors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 4gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Choose avocados that yield slightly to pressure for optimal creaminess. Store leftovers in an airtight container for up to 1 day, keeping dressing separate.

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