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–+ servings
Raspberry Chia Pudding

Vibrant Raspberry Chia Pudding for a Healthy Start

This Raspberry Chia Pudding is a vibrant and healthy breakfast option packed with omega-3s and nutrients.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Chia Seeds The magic ingredient providing thickness and crunch.
  • 1 cup Almond Milk Can be substituted with any plant-based milk.
  • 1 cup Raspberries Fresh or frozen, defrosted works too.
  • 2 tablespoons Maple Syrup Balances tartness; agave or honey as alternatives.
  • 1 teaspoon Vanilla Extract Enhances the flavor profile.
Optional Toppings
  • 1/4 cup Granola For a crunchy addition.
  • Additional Berries Enhances flavor and adds color.
  • Nuts Chopped for added crunch and protein.

Equipment

  • Blender
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Blend 1 cup of fresh raspberries, 1 cup of almond milk, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract in a blender on high for 30 seconds until smooth.
  2. In a large mixing bowl, pour the raspberry milk over 1/4 cup of chia seeds. Stir well for 1-2 minutes to distribute the seeds.
  3. Cover the bowl and refrigerate for at least 1 hour or overnight for a richer texture.
  4. Once set, stir the pudding and serve in bowls or jars; add your desired toppings.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 1gSodium: 100mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Prepare the pudding the night before for maximum creaminess and enjoy up to 5 days in the fridge.

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