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Teriyaki Pineapple Chicken & Rice Stuffed Peppers Delight

Teriyaki Pineapple Chicken & Rice Stuffed Peppers Delight You’ll Love

Enjoy the vibrant Teriyaki Pineapple Chicken & Rice Stuffed Peppers Delight, bursting with tropical flavors, perfect for easy weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 pieces Bell Peppers Bright and firm
  • 2 cups Cooked Chicken Can substitute with shrimp, turkey, beef, or tofu
  • 1/2 cup Teriyaki Sauce Sweet and savory sauce
  • 1 cup Pineapple Chunks Fresh or canned
  • 2 cups Cooked Rice Any variety; can use cauliflower rice
  • 1 cup Cheese (optional) Choose a melting cheese
  • 1/4 cup Fresh Cilantro or Parsley For garnishing

Equipment

  • Oven
  • Skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Prepare the bell peppers by slicing off the tops and removing seeds.
  3. In a skillet, heat olive oil and add chicken, teriyaki sauce, and pineapple; sauté for 5 minutes.
  4. Mix in the cooked rice.
  5. Fill each pepper with the mixture and add cheese if desired.
  6. Pour water into the baking dish, cover with foil, and bake for 25-30 minutes.
  7. Remove foil and bake for an additional 10 minutes.
  8. Garnish with cilantro or parsley before serving.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 7gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Can freeze for up to 3 months.

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