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Tasty Baked Breakfast Tacos for a Flavorful Morning Wake-Up

Enjoy the savory delight of Tasty Baked Breakfast Tacos, a customizable and easy breakfast option that transforms your morning routine.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Breakfast
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Lean Ground Beef Can be substituted with shredded chicken or black beans.
  • 1 tbsp Taco Seasoning Consider making your own with chili powder, cumin, paprika, salt, and pepper.
  • 4 large Eggs Whisk lightly for fluffiness.
  • 1 cup Diced Onions Can substitute with shallots.
  • 1 cup Diced Bell Peppers Can substitute with zucchini or mushrooms.
For the Tortillas
  • 8 pieces Flour Tortillas Warm them up to avoid cracking.
  • 8 pieces Corn Tortillas Gluten-free alternative.
For the Toppings
  • 2 cups Shredded Cheese Cheddar or Monterey Jack recommended.
  • 1 cup Salsa Use your favorite type.
  • 1/4 cup Fresh Cilantro Can replace with parsley.
  • 1 medium Avocado Optional for topping.
  • 1/2 cup Sour Cream or Greek Yogurt For a tangy finish.

Equipment

  • large skillet
  • Mixing Bowl
  • 9x13 inch baking dish
  • Microwave

Method
 

Baking Instructions
  1. Preheat oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. In a skillet, brown ground beef over medium heat for 8-10 minutes. Add taco seasoning, diced onions, and bell peppers, and cook for an additional 5 minutes.
  3. Whisk eggs in a bowl, then scramble in a skillet on low heat for 4-5 minutes until fluffy.
  4. Warm tortillas in the microwave for 30 seconds to make them pliable.
  5. Assemble tacos with beef mixture, scrambled eggs, and cheese in tortillas, then place seam-side down in greased baking dish.
  6. Cover with foil and bake for 15 minutes, then uncover and bake an additional 5-10 minutes until cheese is bubbly.
  7. Let rest for a few minutes and serve with cilantro, avocado, sour cream, and salsa.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Customize filling to preference and ensure tortillas are warm before assembly to avoid cracking.

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