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Stir-Fried Tofu and Cabbage

Stir-Fried Tofu and Cabbage: Quick, Delicious, and Nutritious!

This Stir-Fried Tofu and Cabbage recipe is quick, tasty, and packed with nutrients, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Stir-Fry
  • 1 block Tofu Use firm or extra-firm for best texture.
  • 3 tablespoons Soy Sauce Tamari for gluten-free option.
  • 2 tablespoons Sesame Oil Can substitute with vegetable oil.
  • 1 tablespoon Ginger Fresh is best; ground ginger works too.
  • 3 cloves Garlic Fresh garlic recommended.
For the Vegetables
  • 4 cups Cabbage Bok choy or kale are great alternatives.
  • 2 medium Carrots Can use bell peppers or snap peas.
  • 1 teaspoon Red Pepper Flakes Optional for heat.
  • 2 stalks Green Onions Chives can substitute.
Optional Garnishes
  • 2 tablespoons Toasted Sesame Seeds Crushed nuts can be used instead.

Equipment

  • non-stick skillet
  • Bowl

Method
 

Preparation
  1. Begin by pressing the tofu to remove excess moisture, then cut it into cubes and marinate for at least 15 minutes in soy sauce, sesame oil, ginger, and minced garlic.
  2. While the tofu marinates, whisk together additional soy sauce and sesame oil for the stir-fry sauce.
  3. Chop the cabbage, carrots, and any other desired vegetables, aiming for uniform sizes.
Cooking
  1. Heat a non-stick skillet or wok over medium-high heat and add the marinated tofu. Sauté for about 6-8 minutes until golden brown and slightly crispy.
  2. Add the prepped vegetables to the skillet. Stir-fry for about 4-5 minutes until tender-crisp.
  3. Return the tofu to the skillet, pour over the stir-fry sauce, and gently toss everything together for 1-2 minutes.
  4. Transfer to serving plates and garnish with chopped green onions and toasted sesame seeds.

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of water or soy sauce.

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