Go Back
–+ servings
Steak Avocado Corn Bowl: A Delicious and Nutritious Recipe for Any Meal

Steak Avocado Corn Bowl: A Nutritious Meal for Every Table

Steak Avocado Corn Bowl: A Delicious and Nutritious Recipe for Any Meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Flank Steak or skirt steak or sirloin
  • 2 tbsp Olive Oil for marinating
For the Bowl
  • 2 medium Avocados ripe
  • 1 cup Corn Kernels fresh or frozen
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cooked Quinoa or Brown Rice any whole grain can be used
  • 1 small Red Onion diced
  • 2 tbsp Lime Juice fresh juice
  • 1 tsp Cumin adjust for heat preference
  • 1 tsp Chili Powder adjust for heat preference
  • 1 tsp Salt
  • 1 tsp Pepper
For Garnishing
  • 1/4 cup Fresh Cilantro optional
  • 1 tbsp Hot Sauce or Salsa optional

Equipment

  • Grill
  • Skillet
  • cutting board
  • Bowl

Method
 

Step-by-Step Instructions
  1. Marinate the Steak: Mix olive oil, cumin, chili powder, salt, and pepper. Rub marinade on flank steak, let marinate for at least 30 minutes.
  2. Prepare Cooking Equipment: Preheat grill or skillet to medium-high heat.
  3. Cook the Steak: Grill or skillet-cook steak for 4-5 minutes per side until medium-rare.
  4. Rest and Slice the Steak: Let steak rest for 10 minutes, then slice against the grain.
  5. Cook the Corn: Grill fresh corn for 10 minutes or sauté frozen corn for 5-7 minutes.
  6. Chop the Vegetables: Halve cherry tomatoes and dice red onion.
  7. Prepare the Avocados: Slice avocados, removing pit and drizzle with lime juice.
  8. Assemble the Bowl: Layer cooked quinoa or brown rice, steak, corn, tomatoes, onion, and avocado.
  9. Serve Immediately: Add optional hot sauce or salsa and enjoy!

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Customize toppings with black beans or shredded cheese for added flavor. Best served fresh.

Tried this recipe?

Let us know how it was!