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Spring Pea Gazpacho

Spring Pea Gazpacho: Refreshing Summer Bliss in a Bowl

This Spring Pea Gazpacho is a refreshing summer dish, bursting with the invigorating sweetness of fresh peas.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 180

Ingredients
  

For the Soup
  • 2 cups Fresh Peas can substitute with frozen peas if fresh is not available.
  • 1 tablespoon Avocado Oil can replace with olive oil if preferred.
  • 1 medium Onion shallots can be used for a milder taste.
  • 2 cloves Garlic adjust quantity to taste.
  • 3 cups Vegetable Stock homemade or store-bought can be used.
  • 2 tablespoons Lemon Juice lime juice can be used as a substitute.
For the Garnish
  • 1 cup Micro Pea Tendrils can use other tender greens like spinach.
  • 1 cup Radish any crispy vegetable can substitute.
  • 1/4 cup Pistachio Dukkah swap with sunflower seeds for a nut-free option.

Equipment

  • Medium Pot
  • Large bowl
  • Blender
  • medium saucepan

Method
 

Preparation Steps
  1. Prepare the Ingredients: Start by bringing a medium pot of water to a rolling boil over high heat. While waiting, fill a large bowl with ice and cold water to create an ice bath.
  2. Blanch the Peas: Add your fresh peas to the boiling water and blanch for about 90 seconds, then transfer to the ice bath.
  3. Sauté the Aromatics: Heat 1 tablespoon of avocado oil over medium heat. Add the chopped onion and minced garlic, cooking for about 1-2 minutes until the onion is translucent.
  4. Simmer the Stock: Pour the vegetable stock into the saucepan with the sautéed onion and garlic. Bring to a gentle simmer and cover the pot, allowing to simmer for approximately 5 minutes.
  5. Blend the Mixture: Cool the pot for a few minutes, then transfer to a blender. Add the frozen peas and a pinch of salt, blending until smooth and creamy.
  6. Prepare the Garnish: In a small bowl, combine the micro pea tendrils, sliced radishes, remaining avocado oil, lemon juice, and salt, tossing gently.
  7. Serve and Enjoy: Ladle the gazpacho into bowls, topping with the micro pea tendril salad and pistachio dukkah.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 430mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

Blanch the peas for exactly 90 seconds for best flavor and color. Allow the gazpacho to chill for at least 30 minutes before serving.

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