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Spring Pea Feta Couscous Salad

Spring Pea Feta Couscous Salad for a Refreshing Delight

A vibrant Spring Pea Feta Couscous Salad that combines sweet peas, tangy feta, and crunchy walnuts for a refreshing dish perfect for warm days.
Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Couscous
  • 1 cup Couscous Choose regular couscous for the best texture.
  • 1 cup Water or Chicken Broth Opt for broth for a richer taste.
For the Salad
  • 1 cup Frozen Peas Use fresh in season for superior quality.
  • 1 handful Chopped Parsley Fresh mint is a great alternative.
  • 1 cup Crumbled Feta Cheese Vegan feta works well for a dairy-free option.
  • 1/2 cup Chopped Walnuts or Pecans Substitute sunflower seeds for nut-free.
For the Basil Vinaigrette
  • 1 cup Packed Basil Leaves Swap with arugula or spinach for a unique twist.
  • 1/2 cup Olive Oil Avocado oil can be a pleasant change.
  • 1 whole Shallot (cut in half) Red onion can be used in a pinch.
  • 1 clove Minced Garlic Try roasted garlic for a sweeter note.
  • 1 tablespoon Honey Replace with maple syrup for a vegan-friendly option.
  • 2 tablespoons White Wine Vinegar Apple cider vinegar is a suitable substitute.
  • 1 pinch Red Pepper Flakes Adjust to taste or omit for less spice.
  • to taste Kosher Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.

Equipment

  • medium saucepan
  • large pot
  • Bowl
  • blender or food processor

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 1 cup of water or chicken broth to a rolling boil. Stir in 1 cup of couscous, cover the pot, and remove from heat. Let sit for about 10 minutes and fluff gently with a fork.
  2. Fill a large pot with water and bring it to a boil. Prepare an ice bath. Add 1 cup of frozen peas to the boiling water and blanch for 1-2 minutes. Drain and transfer to the ice bath.
  3. In a large serving bowl, combine the fluffed couscous, blanched peas, a handful of chopped parsley, crumbled feta, and chopped walnuts. Toss gently to combine.
  4. In a blender, combine 1 cup of basil leaves, 1/2 cup of olive oil, a halved shallot, 1 clove of minced garlic, 1 tablespoon of honey, 2 tablespoons of white wine vinegar, and a pinch of red pepper flakes. Blend until smooth. Adjust seasoning with salt and pepper.
  5. Drizzle the vinaigrette over the salad and toss until all ingredients are coated. Serve immediately or chill for an hour for enhanced flavors.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. Keep dressing separate until ready to serve to prevent wilting.

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