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Slow Cooker Coconut Quinoa Curry

Slow Cooker Coconut Quinoa Curry: Comfort in a Bowl

This Slow Cooker Coconut Quinoa Curry is a gluten-free, vegan comfort dish featuring sweet potatoes and chickpeas in a creamy coconut sauce.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free, Indian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 1 medium Sweet Potato Adds natural sweetness and creaminess.
  • 1 large Broccoli Crown Provides vibrant color and nutrition.
  • 1 medium White Onion Enhances flavor and aroma.
  • 1 can Canned Organic Chickpeas Boosts protein and heartiness.
  • 1 can Canned Diced Tomatoes Balances flavors with acidity and sweetness.
  • 1 can Canned Coconut Milk Delivers creamy richness.
  • 1 cup Quinoa Acts as a thickening base and source of protein.
  • 2 cloves Garlic Provides a savory depth.
  • 1 tablespoon Fresh Ginger Adds a warm zest.
  • 1 tablespoon Fresh Turmeric Offers vibrant color and anti-inflammatory benefits.
  • 2 tablespoons Wheat-Free Tamari Sauce Brings umami depth.
  • 1 tablespoon Miso Adds a layer of flavor complexity.
  • 1 teaspoon Chili Flakes Provides heat.
Optional Garnishes
  • 1 bunch Fresh Herbs A sprinkle of cilantro or parsley adds a refreshing finish.
  • 2 whole Chili Peppers Slice fresh chilies for an extra kick.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Begin by chopping the medium sweet potato, large broccoli crown, and white onion into bite-sized pieces.
  2. In your slow cooker, add all the prepared ingredients: sweet potato, broccoli, onion, and chickpeas.
  3. Pour in the canned diced tomatoes and coconut milk along with the rinsed quinoa, minced garlic, grated ginger, fresh turmeric, wheat-free tamari sauce, miso, and chili flakes.
  4. Using a large spoon, gently stir the mixture until everything is evenly distributed.
  5. Set your slow cooker to high heat and cover. Allow the curry to cook for 3 to 4 hours.
  6. Once cooking time is up, carefully remove the lid and give the curry a good stir.
  7. Ladle the prepared curry into bowls, and consider garnishing with fresh herbs like cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 180IUVitamin C: 90mgCalcium: 8mgIron: 15mg

Notes

Leftovers can be stored in an airtight container for up to 4-5 days. Reheat on the stove or microwave, adding a splash of water if needed for moisture.

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