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Southwest Chicken Wrap

Savory Southwest Chicken Wrap: Quick & Flavorful Delight

Enjoy these tasty Southwest Chicken Wraps packed with protein and vibrant flavors; perfect for busy weeknights!
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 2 pieces Chicken Breasts can substitute with chicken thighs
  • 1 lime Lime Juice about one lime
  • 1 tablespoon Chili Powder adjust according to heat preference
  • 1 teaspoon Onion Powder or use fresh onion
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Smoked Paprika
  • 2 tablespoons Olive Oil or substitute with neutral oil
For the Wrap Assembly
  • 4 large Tortillas opt for whole grain for healthier choice
  • 1 cup Uncooked Rice use brown rice for added fiber
  • 1 cup Mixed Veggies Red Bell Pepper, Jalapeño, Red Onion
  • 1 cup Corn Kernels drained
  • 1 cup Black Beans or pinto beans as substitute
  • 1/2 cup Cotija Cheese or feta for tangy flavor
For the Southwest Crema
  • 1 cup Sour Cream or Greek yogurt
  • 1 tablespoon Honey
  • 1 tablespoon Chipotle Peppers in Adobo canned
  • 1/4 cup Cilantro or parsley if preferred

Equipment

  • Skillet
  • Blender
  • Pot

Method
 

Preparation
  1. Pat chicken breasts dry and dice into bite-sized pieces. Combine lime juice, chili powder, onion powder, garlic powder, smoked paprika, and olive oil in a bowl to create marinade. Toss chicken in marinade and let it sit for 15 minutes to 24 hours.
  2. Cook rice according to package instructions, typically rinsing and simmering in water or broth until fluffy, about 15-20 minutes.
  3. In a blender, combine sour cream, honey, chipotle peppers, lime juice, and cilantro. Blend until smooth and creamy, adjusting seasoning as needed.
  4. Heat a skillet over medium heat and add olive oil. Once hot, add marinated chicken and cook for 12-15 minutes, stirring until fully cooked.
  5. In the same skillet, add chopped red bell pepper, jalapeño (if using), and red onion. Sauté for about 5 minutes until softened.
  6. Warm tortillas, layer with rice, chicken mixture, veggies, corn, black beans, and cotija cheese. Drizzle with Southwest crema and roll into a wrap.
  7. Optionally, toast assembled wraps in the skillet on medium-high heat for 2-3 minutes per side until golden brown.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 32gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 2 months. Reheat gently before serving.

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