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–+ servings
Shrimp Creole

Savory Shrimp Creole: Quick & Comforting New Orleans Delight

A quick and comforting Shrimp Creole recipe packed with rich flavors, perfect for dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Creole, Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons canola oil Substitute with ghee for richer taste.
  • 1 tablespoon butter Can be replaced with ghee for lactose-free option.
  • 1 onion Aim for yellow onions for the best results.
  • 1 green bell pepper Substitute with red or yellow for sweeter taste.
  • 1 stalk celery Use additional bell pepper if needed.
  • 3 cloves garlic Fresh garlic is best, but powder can be used.
For the Seasoning
  • 2 tablespoons Cajun/Creole seasoning Adjust for spice according to preference.
  • 1 teaspoon dried thyme Italian seasoning can be a good substitute.
  • 0.25 teaspoon cayenne pepper Adjust according to taste.
  • 1 bay leaf Remove before serving.
For the Sauce
  • 15 ounces tomato sauce Crushed tomatoes can add texture.
  • 1 cup water Low-sodium chicken broth enhances flavor.
  • 2 tablespoons Worcestershire sauce Soy sauce can be used as a substitute.
For the Main Ingredients
  • 1 pound large shrimp (16-20 count) Can be replaced with scallops or white fish.
  • to taste Tabasco sauce Any hot sauce can serve as an alternative.
  • to taste salt Tailor to dietary needs.
  • to taste pepper Tailor to dietary needs.
For the Finale
  • fresh parsley Cilantro can be used if preferred.
  • lemon wedges To brighten up flavors.
  • cooked rice Quinoa or cauliflower rice works well for low-carb.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Shrimp Creole
  1. Heat a large skillet over medium heat and add canola oil and butter. Once melted, add onion, green bell pepper, and celery. Sauté for 10-12 minutes until softened.
  2. Stir in minced garlic, Cajun seasoning, dried thyme, cayenne pepper, and bay leaf. Cook for 1-2 minutes until fragrant.
  3. Pour in tomato sauce, water, and Worcestershire sauce. Increase heat to medium-high and bring to a boil, then reduce heat and simmer for 8-10 minutes.
  4. Add large shrimp to the sauce, stirring to coat. Cook for 1-2 minutes until shrimp are firm and opaque.
  5. Adjust seasoning with salt, pepper, and Tabasco. Remove bay leaf, garnish with parsley, and serve hot over rice, with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For best results, avoid overcooking shrimp and tailor spices to individual taste preferences. Leftover sauce can be stored for 3 days or frozen for 1-2 months.

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