Savory Shrimp Creole – A Quick Taste of New Orleans Magic

Enjoy this quick and easy Shrimp Creole filled with authentic flavors of New Orleans.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Cajun, Creole

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Canola Oil Substitute with vegetable oil if preferred.
2 tablespoons Butter Use ghee as a dairy-free alternative.
1 medium Onion, finely chopped Provides sweetness and depth.
1 medium Green Bell Pepper, finely chopped Red or yellow may offer a sweeter flavor.
2-3 stalks Celery, chopped Complements the flavor profile.
4 cloves Garlic, minced Adjust quantity according to taste.

For the Seasoning

1 tablespoon Cajun/Creole Seasoning Adds spice; consider homemade blends.
1 teaspoon Dried Thyme Fresh thyme may substitute for taste.
1/2 teaspoon Cayenne Pepper Omit for milder flavor.
1 Bay Leaf Ensure to remove before serving.

For the Sauce

1 can Tomato Sauce 15 ounces. Substitute crushed tomatoes for texture.
1 cup Water Use vegetable broth for flavor enhancement.
1 tablespoon Worcestershire Sauce Soy sauce may serve as a substitute.

For the Protein

1.5 pounds Large Shrimp, peeled and deveined Substitute with other seafood or chicken.

For Garnishing

Salt and Freshly Ground Black Pepper Season to taste.
2 tablespoons Fresh Parsley, chopped Green onions can substitute.
Lemon Wedges Serve lime wedges for a different flavor.

For Serving

Cooked Rice Choose white, brown, or cauliflower rice.

Equipment

large skillet
sauté pan

Method

Step‑by‑Step Instructions

In a large skillet or sauté pan, combine 2 tablespoons of canola oil and 2 tablespoons of butter over medium-high heat. Allow the butter to melt.
Add 1 finely chopped medium onion, 1 finely chopped green bell pepper, and 2-3 stalks of chopped celery. Sauté for 10-12 minutes until tender and translucent.
Stir in 4 minced garlic cloves, 1 tablespoon of Cajun/Creole seasoning, 1 teaspoon of dried thyme, 1/2 teaspoon of cayenne pepper, and 1 bay leaf. Cook for 1-2 minutes until fragrant.
Pour in 1 can (15 ounces) of tomato sauce, 1 cup of water, and 1 tablespoon of Worcestershire sauce. Bring to a gentle boil, then reduce heat and simmer uncovered for 8-10 minutes.
Fold in 1.5 pounds of shrimp into the sauce. Cook for 1-2 minutes until the shrimp are pink and firm.
Season with Tabasco, salt, and black pepper. Remove the bay leaf before serving.
Serve over rice, with lemon wedges on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Adjust the seasoning to your taste and experiment with different vegetables or proteins for customization.

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