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Egg Roll in a Bowl

Savory Egg Roll in a Bowl: Quick Low-Carb Delight

Egg Roll in a Bowl is a quick, low-carb meal, ready in just 30 minutes, packed with flavors and fresh veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Lean Ground Beef Can be substituted with ground chicken, turkey, or pork.
For the Vegetables
  • ½ medium Onion, finely diced Yellow or white onions work best.
  • 1 medium Carrot, julienned/coarsely grated Can substitute with shredded coleslaw mix.
  • 3 cups Green Cabbage, thinly sliced Napa cabbage can be used as an alternative.
  • 3 cloves Garlic cloves, minced Fresh is best, but garlic powder can be a substitute.
  • 1 tsp Ground Ginger Use fresh ginger for a more potent flavor.
  • 1 Tbsp Chopped Green Onion Optional, for garnish.
For Cooking & Flavor
  • 1 Tbsp Olive Oil Sesame oil can create a richer taste.
  • ½ tsp Fine Sea Salt Adjust to taste as needed.
  • ¼ tsp Black Pepper Can substitute with white pepper for a milder flavor.
  • ¼ cup Low-Sodium Soy Sauce Coconut aminos are great for low-sodium or gluten-free options.
  • 2 tsp Sesame Oil Use less if sensitive to strong flavors.
  • ½ tsp Granulated Sugar Can omit for a keto-friendly option.
For Garnishing
  • ¼ tsp Sesame Seeds Optional, provides extra texture.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Egg Roll in a Bowl
  1. Heat the olive oil in a large skillet over medium-high heat for about 1 minute until shimmering.
  2. Add 1 pound of lean ground beef and break it apart with a spatula. Cook for about 5 minutes, stirring frequently until browned.
  3. Stir in the finely diced onion and julienned carrot. Cook for 5 to 7 minutes, stirring occasionally, until the onion is translucent.
  4. Add the minced garlic and sauté for about 30 seconds.
  5. Mix in the cabbage, ground ginger, soy sauce, and sesame oil. Sauté for another 5 to 7 minutes until the cabbage wilts.
  6. Sprinkle in the granulated sugar, stirring gently to combine before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

This dish is perfect for meal prep and can be refrigerated for up to four days, making busy nights stress-free.

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