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Curry Quinoa Chickpea Bowl

Savory Curry Quinoa Chickpea Bowl for Cozy Nourishment

Experience the delightful flavors of this Curry Quinoa Chickpea Bowl, perfect for a nourishing vegan and gluten-free meal.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse thoroughly for flavor and to reduce bitterness.
  • 2 cups Low-Sodium Vegetable Broth Infuses quinoa with flavor.
For the Aromatics
  • 2 tablespoons Olive Oil Opt for extra virgin for the best flavor.
  • 1 medium Onion Sauté until browned for depth.
  • 2 cloves Garlic Finely chopped.
  • 1 tablespoon Fresh Ginger Finely chopped.
For the Veggies
  • 1 cup Carrots Julienned for even cooking.
  • 1 cup Frozen Edamame Optional for added protein.
For the Chickpeas
  • 1 can Cooked Chickpeas Drain well to manage moisture.
For Seasoning
  • 1 teaspoon Salt Adjust at the end.
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Garam Masala
  • 1/4 teaspoon Cayenne Optional for heat.
  • 1/2 teaspoon Black Pepper Freshly ground.
For Finishing Touches
  • 1/2 cup Golden Raisins Finely chopped.
  • 2 tablespoons Green Onions Finely chopped.
  • 1/4 cup Fresh Herbs (Cilantro/Parsley) Finely chopped.
  • 2 tablespoons Lemon Juice Adjust to taste.
  • 1 tablespoon Olive Oil Optional for drizzling.

Equipment

  • wide, deep skillet or pan

Method
 

Step‑by‑Step Instructions
  1. Rinse the quinoa under cold running water until the water runs clear, about 2 minutes. Soak the rinsed quinoa in fresh water for 30 minutes, then drain well.
  2. Drain the canned chickpeas and place them in a strainer to remove excess moisture.
  3. In a skillet, heat olive oil over medium heat. Add chopped onion with a pinch of salt, cooking until golden brown, roughly 5-7 minutes.
  4. Stir in finely chopped garlic and ginger, and sauté for about 1-2 minutes until fragrant.
  5. Add spices to the pan and stir constantly for about 30 seconds to allow them to bloom.
  6. Add the drained quinoa and julienned carrots, stirring gently. Pour in the vegetable broth and place the frozen edamame on top.
  7. Bring the mixture to a boil, reduce to simmer, and cover. Cook for 15-20 minutes until quinoa is tender.
  8. Fold in the drained chickpeas, chopped golden raisins, green onions, and fresh herbs. Squeeze in lemon juice and sprinkle with black pepper.
  9. Taste and adjust the seasoning, then drizzle a bit of olive oil before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 20mg

Notes

This dish is best enjoyed warm. Make sure to rinse quinoa thoroughly, and feel free to swap out veggies according to your taste.

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