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–+ servings
Chicken Bacon Ranch Keto Bowls

Savory Chicken Bacon Ranch Keto Bowls for Your Next Meal Prep

Delicious Chicken Bacon Ranch Keto Bowls that are low-carb, flavorful, and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Chicken Breast cut into bite-sized pieces
  • 6 slices Bacon can substitute with turkey bacon
For the Vegetables
  • 2 cups Zucchini can be replaced with broccoli or asparagus
  • 2 cups Yellow Squash substitute with other seasonal vegetables
  • 2 cups Brussels Sprouts or cauliflower works great as a substitute
  • 1 medium Yellow Onion can use red onion for a milder taste
For the Dressing and Seasoning
  • 1 cup Homemade Ranch Dressing can use store-bought
  • 2 tablespoons Avocado Oil for roasting vegetables
  • 1 teaspoon Salt & Spices Dill, Parsley, Chives, Onion Powder, Garlic Powder, Black Pepper
  • 1 packet Optional Ranch Seasoning Packet for quick seasoning

Equipment

  • large skillet
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Prepare Dry Ranch Seasoning by mixing salt, dill, parsley, chives, onion powder, garlic powder, and black pepper in a small bowl.
  2. Cook bacon in a large skillet over medium heat until crispy, about 6-8 minutes. Remove and chop.
  3. Sauté chicken in the same skillet with avocado oil and half of the dry ranch seasoning until cooked through, about 6-8 minutes.
  4. Preheat your oven to 400°F (200°C) for roasting.
  5. Roast zucchini, yellow squash, Brussels sprouts, and sliced onion tossed with remaining ranch seasoning and avocado oil for 20-25 minutes.
  6. Assemble bowls with roasted vegetables on the bottom, layer with sautéed chicken and crispy bacon, and drizzle with ranch dressing.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 12gProtein: 37gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 1100mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

For optimal texture, assemble bowls after reheating. Add crispy bacon and dressing just before serving.

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