Savory Burger Bowls: A Healthier Twist for Your Weeknight Dinner

Delicious Burger Bowls offer a healthier twist with customizable options, perfect for a satisfying and nutritious meal.

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Prep Time 30

Cook Time 30

Total Time 1

Servings: 4 bowls

Course: Lunch

Cuisine: American

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein

1 pound lean ground beef
1 pound ground turkey
1 package plant-based crumble

For the Base

2 cups brown rice opt for whole grain
1 cup quinoa gluten-free and rich in protein
2 cups cauliflower rice light, low-carb option

For the Toppings

1 cup cherry tomatoes halved
2 cups shredded lettuce or mix with spinach/arugula
1 cup sliced pickles or jalapeños
1 cup cheddar cheese or pepper jack for a kick
1 avocado sliced loaded with healthy fats

For the Sauce

1/4 cup ketchup classic condiment
1/4 cup mustard classic condiment
2 tablespoons spicy mayo optional for extra flavor

Equipment

Skillet
Pot
cutting board
knife

Method

Step‑by‑Step Instructions for Burger Bowls

Cook the brown rice according to package instructions, approximately 30 minutes.
Brown the ground beef in a skillet over medium heat for about 8 minutes.
Prep your toppings: chop cherry tomatoes, shred lettuce, and slice pickles.
Assemble the bowls starting with a base of brown rice.
Top with cooked ground beef, lettuce, tomatoes, pickles, and cheddar cheese.
Mix ketchup and mustard in a small bowl and drizzle over the assembled bowls.
Serve warm and enjoy your customized Burger Bowls!

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 20mg

Notes

Customize with your favorite toppings and sauces for a unique experience every time.

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