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–+ servings
Roasted Italian Sweet Potato Soup

Savor the Flavor: Roasted Italian Sweet Potato Soup Recipe

Enjoy a comforting bowl of Roasted Italian Sweet Potato Soup, combining sweetness and aromatic herbs for a delightful experience.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups sweet potatoes peeled and cut into wedges
  • 2 tablespoons olive oil or avocado oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme or fresh thyme
  • 1 teaspoon dried rosemary adjust if using fresh
  • 1 teaspoon dried basil or use fresh as garnish
  • 4 cups vegetable broth homemade preferred
  • 1 cup coconut milk or heavy cream for creaminess
  • to taste salt
  • to taste pepper

Equipment

  • Oven
  • large pot
  • Baking Sheet
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Wash and peel sweet potatoes, cut into wedges, drizzle with olive oil, and season with salt and pepper. Roast for 25–30 minutes, turning halfway through.
  2. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
  3. Add roasted sweet potatoes to the pot with onion and garlic. Sprinkle in thyme, rosemary, and basil, stirring to combine.
  4. Pour in vegetable broth to cover the mixture, bring to a gentle simmer, then reduce heat to low and cover. Simmer for 10–15 minutes.
  5. Use an immersion blender to puree the soup until smooth. If using a regular blender, cool slightly and blend in batches.
  6. Return the soup to the pot over low heat. Stir in coconut milk or heavy cream, and season with salt and pepper to taste.
  7. Serve warm, garnished with extra coconut milk or cream and fresh herbs. Enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 12000IUVitamin C: 25mgCalcium: 40mgIron: 1.5mg

Notes

This soup can be stored in an airtight container in the fridge for up to 5 days or frozen for 3 months. Reheat slowly on the stove, adding broth to adjust consistency if necessary.

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