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–+ servings
Vanilla Chia Pudding

Savor the Creaminess of Homemade Vanilla Chia Pudding

Enjoy a quick and healthy Vanilla Chia Pudding packed with omega-3s and fiber. Perfect for busy mornings!
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Prep Time 5 minutes
Refrigeration Time 1 hour
Total Time 1 hour 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk or Milk Alternative Can use whole, 2%, almond, or oat milk.
  • 1/4 cup Chia Seeds Adds thickness and nutrition.
  • 2 tablespoons Maple Syrup Adjust sweetness to taste; honey or stevia can be used.
  • 1 teaspoon Vanilla Extract Enhances flavor.
Optional Ingredients
  • 1 pinch Sea Salt Balances sweetness.

Equipment

  • 16-ounce jar or bowl

Method
 

Step‑by‑Step Instructions
  1. In a 16-ounce jar or bowl, add milk, chia seeds, maple syrup, and vanilla extract. Ensure the jar is clean and dry.
  2. Seal the jar tightly with the lid and shake vigorously for about 1 minute to mix all ingredients.
  3. Place the jar in the refrigerator for at least 1 hour, shaking every 20 minutes during the first hour.
  4. After chilling, stir gently and serve in bowls or glasses. Add toppings like fresh fruit or nuts.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 5gSugar: 8gCalcium: 150mgIron: 1mg

Notes

For the best texture, refrigerate overnight and ensure to shake it well before serving.

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