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–+ servings

Savor High Protein Egg White Bites for a Wholesome Snack

High Protein Egg White Bites are a delicious snack that is gluten-free and packed with protein, perfect for busy days.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 2 cups Oats Opt for gluten-free oats for a gluten-free option.
  • 1 cup Nut Butter (e.g., peanut or almond) Sunflower seed butter is a great nut-free substitute.
  • 1/3 cup Honey or Maple Syrup Agave syrup works well for a vegan version.
  • 1 cup Chocolate Chips Choose dairy-free chips for a delightful vegan alternative.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Spoon
  • Cookie scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the oats, nut butter, and honey or maple syrup until a cohesive dough forms.
  3. Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture.
  4. Using a cookie scoop, portion out the dough onto the prepared baking sheet, spacing them about two inches apart.
  5. Flatten each cookie mound slightly with the back of a spoon for even baking.
  6. Bake the cookies for 10-12 minutes until golden brown around the edges.
  7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 100mgPotassium: 180mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These cookies are customizable; feel free to mix in dried fruits or seeds for added nutrition.

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