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Sausage, Pepper and Cauliflower Fried Rice

Sausage, Pepper and Cauliflower Fried Rice in 20 Minutes

This Sausage, Pepper and Cauliflower Fried Rice is a quick, low-carb dish perfect for busy evenings, packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Low-Carb, Paleo
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Rice
  • 4 cups Cauliflower Florets Fresh for best texture.
  • 2 tablespoons Olive Oil Can swap with avocado oil.
  • 12 ounces Smoked Sausage Try turkey sausage for a lighter option.
  • 2 cups Bell Peppers Mix of red, yellow, or green for flavor.
  • 1 medium Onion Yellow or white preferred.
  • 3 cloves Garlic Fresh preferred, can use garlic powder.
  • 1 tablespoon Italian Seasoning Can substitute with basil, oregano, thyme.
  • to taste Salt
  • to taste Pepper
  • 1 cup Chicken Broth Vegetable broth for vegetarian option.
  • 1 teaspoon Paprika
  • 1/4 teaspoon Cayenne Pepper Adjust spice level as desired.
  • 1/4 cup Fresh Parsley Can substitute with scallions.

Equipment

  • food processor
  • large skillet
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Prepare the cauliflower by pulsing florets in a food processor until they resemble rice grains. Microwave in a bowl with a splash of water for 7 minutes until tender.
  2. Heat a skillet over medium heat with olive oil. Sauté smoked sausage for about 5 minutes until browned, then set aside.
  3. In the same skillet, add more olive oil if needed and sauté chopped bell peppers and onion for 4-5 minutes until softened.
  4. Add minced garlic and Italian seasoning, cooking for 1 minute until fragrant. Pour in chicken broth and simmer for 1 minute.
  5. Combine cooked cauliflower rice and sausage back into the skillet, stirring well and adjusting seasoning with salt and pepper. Garnish with parsley before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 22gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 700mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Feel free to mix in additional vegetables like zucchini or spinach for extra nutrients. Store leftovers in an airtight container for up to 3 days in the fridge.

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