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Sausage Egg and Cheese Muffins

Sausage Egg and Cheese Muffins for Energizing Mornings

Sausage Egg and Cheese Muffins are a portable, protein-packed breakfast perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 38 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup Cheddar Cheese, shredded Try substituting with mozzarella or feta for different flavor.
  • 6 large Eggs No substitutes recommended.
  • 2/3 cups Milk or Half and Half Any type of milk works as a substitute.
  • 1/2 tsp Salt Adjust to your taste preference.
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Black Pepper
  • 1 clove Garlic, minced Adjust based on your garlic preference.
  • 1 tbsp Butter Consider using olive oil for a healthier alternative.
  • 1 large Onion, diced Can be omitted or swapped for green onions.
  • 1 large Colored Pepper, diced Any bell pepper works.
  • 1 cup Crumbled Precooked Breakfast Sausage Feel free to substitute with turkey or pork.
Optional Veggies
  • Spinach or Zucchini, chopped Feel free to add for extra flavor and color.
  • Broccoli, chopped Great way to sneak in veggies for a healthy boost.

Equipment

  • Muffin tin
  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a muffin tin with nonstick spray.
  2. In a large skillet, melt 1 tablespoon of butter over medium heat. Add the crumbled sausage, diced onion, colored pepper, and minced garlic. Sauté for 5-6 minutes until tender.
  3. In a mixing bowl, whisk together 6 eggs, 2/3 cup milk, 1/2 teaspoon salt, garlic powder, and black pepper. Fold in half of the shredded cheddar.
  4. Spoon the sausage and vegetable mixture into each muffin well, then pour the egg mixture over the filling, and top with remaining cheese.
  5. Bake in the preheated oven for 15-18 minutes until golden brown and set in the center.
  6. Let the muffins cool for a few minutes in the tin, then remove and place on a wire rack to cool slightly before serving.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 10gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 400mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These muffins make a great on-the-go breakfast option and can be customized to your liking with various ingredients.

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