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Salade betteraves avocat feta

Salade Betteraves Avocat Feta: A Fresh Twist on Salad Nights

Enjoy a vibrant Salade Betteraves Avocat Feta, a colorful blend of beets, avocado, and feta that's perfect for salad nights.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups pre-cooked beets cut into cubes
  • 2 medium avocados ripe
  • 1 cup feta cheese crumbled
  • 1 cup walnuts toasted, or pecans
  • 4 cups arugula
For the Vinaigrette
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt adjust to taste
  • 1/4 teaspoon pepper fresh ground

Equipment

  • knife
  • cutting board
  • salad spinner
  • Mixing Bowl

Method
 

Preparation Steps
  1. Step 1: Prepare the Beets - Cut the pre-cooked beets into bite-sized cubes or slices.
  2. Step 2: Chop the Avocado - Halve the avocado, remove the pit, scoop out the flesh and cube it.
  3. Step 3: Crumble the Feta - Crumble feta cheese into small chunks, reserving some for topping.
  4. Step 4: Prepare the Arugula - Rinse and dry the arugula and place it in the serving bowl.
  5. Step 5: Assemble the Salad - Scatter beet cubes and avocado pieces over the arugula.
  6. Step 6: Add Feta and Nuts - Sprinkle crumbled feta and toasted walnuts or pecans on top.
  7. Step 7: Make the Vinaigrette - Whisk olive oil, vinegar, salt, and pepper together until combined.
  8. Step 8: Dress and Toss the Salad - Drizzle vinaigrette over the salad and gently toss to combine ingredients.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 24gProtein: 8gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store salad components separately in the fridge for up to 3 days; add nuts just before serving.

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