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Ruth’s Chris Chilean Sea Bass Recipe

Ruth’s Chris Chilean Sea Bass Recipe: A Buttery Gourmet Delight

Enjoy a healthy and indulgent Ruth’s Chris Chilean sea bass recipe that's easy to prepare, perfect for impressing guests or treating yourself.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Fish
  • 2 fillets Chilean sea bass consider cod as a substitute if needed
  • to taste Salt
  • to taste Black pepper
For the Cooking Fat
  • 2 tablespoons Butter use unsalted for better control over seasoning
  • 2 tablespoons Olive oil can swap with avocado oil for high smoke point
For the Sauce
  • 2 tablespoons Lemon juice use freshly squeezed for best flavor
  • 2 tablespoons Soy sauce lower-sodium versions are healthier
  • 1 tablespoon Honey can swap with maple syrup
  • 2 cloves Garlic (minced) fresh is best, garlic powder can suffice
For Garnish
  • 2 tablespoons Fresh parsley (chopped) can use chives or cilantro

Equipment

  • large skillet
  • Oven
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Pat the Chilean sea bass fillets dry with paper towels and season with salt and black pepper, then drizzle with olive oil. Allow to rest for about 10 minutes.
  2. In a large skillet, heat a couple of tablespoons of olive oil over medium-high heat until shimmering.
  3. Carefully place the fish in the hot pan, skin-side down (if applicable). Sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes.
  4. In a bowl, whisk together lemon juice, soy sauce, honey, minced garlic, and a pinch of salt and pepper until smooth.
  5. Pour the sauce over the fillets in the skillet and let it bubble gently while spooning it over the fish to coat.
  6. Reduce heat to low, add butter to the sauce, and stir until completely melted.
  7. Transfer the skillet to a preheated oven at 400°F (200°C) for about 5-7 minutes until fish is flaky.
  8. Check doneness by flaking the thickest part of the fish with a fork; it should flake apart easily.
  9. Sprinkle with freshly chopped parsley before serving for added color and flavor.
  10. Plate the fish warm and drizzle with the buttery sauce. Serve with sides like vegetables or rice.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 36gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Use quality ingredients, avoid overcooking, and consider preparing the sauce ahead to streamline dinner preparation.

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