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Roasted Zucchini alla Scapece

Roasted Zucchini alla Scapece: A Flavorful Summer Delight

Roasted Zucchini alla Scapece transforms humble zucchini into a vibrant crowd-pleaser that's gluten-free and low-calorie.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup White Wine Vinegar Can be substituted with apple cider vinegar.
  • 1/4 cup Fresh Mint Always choose fresh leaves for the best flavor.
  • 3 cloves Minced Garlic Fresh garlic is preferred for vibrant taste.
  • 1 teaspoon Fine Salt Do not salt the zucchini before roasting.
For the Zucchini
  • 4 medium Zucchini Feel free to combine green and yellow varieties.
  • 2 tablespoons Extra Virgin Olive Oil Opt for high-quality oil for best results.
For Finishing Touches
  • 1/4 cup Whole Mint Leaves Optional for garnish.
  • to taste Coarse Salt For final seasoning.
  • to taste Freshly Ground Black Pepper Sprinkle generously.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheets
  • Parchment Paper
  • Slotted Spoon

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 450°F (230°C) and arrange a rack in the center.
  2. Whisk together white wine vinegar, chopped mint, minced garlic, and fine salt in a medium bowl.
  3. Trim zucchini ends, wash and dry. Slice into uniform rounds, about 3/8-inch thick.
  4. Toss zucchini slices with extra virgin olive oil, ensuring they are lightly coated.
  5. Spread zucchini in a single layer on parchment-lined baking sheets and roast for 15-30 minutes.
  6. Once roasted, transfer zucchini to a bowl and layer with the vinegar mixture to marinate for 15 minutes.
  7. Transfer marinated zucchini to a platter, sprinkle with coarse salt and black pepper, and garnish with mint leaves.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Ensure zucchini slices are uniform for even roasting. Avoid pre-salting to prevent steaming instead of roasting. For best flavor, marinate after roasting.

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