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–+ servings
Japanese Edamame Salad

Refreshing Japanese Edamame Salad for Vibrant Summer Days

Enjoy a nutritious Japanese Edamame Salad, loaded with protein and fiber, perfect for a vibrant summer meal.
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Prep Time 10 minutes
Cook Time 18 minutes
Chilling Time 10 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Salad
Cuisine: Japanese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups shelled edamame frozen edamame is a convenient alternative
  • 1 medium cucumber opt for English cucumber
  • 1 medium red bell pepper substitute with other colored bell peppers if desired
  • 1 medium carrot julienned for visual appeal
  • 2 stalks green onion chives or shallots can be used
  • 2 tablespoons sesame seeds sunflower seeds can be used for similar texture
For the Dressing
  • 3 tablespoons soy sauce use gluten-free soy sauce if needed
  • 2 tablespoons rice vinegar apple cider vinegar or lemon juice can serve as substitutes
  • 1 tablespoon sesame oil can substitute with olive oil
  • 1 teaspoon sugar omit for lower sugar option
  • to taste salt kosher salt is recommended
  • to taste pepper
  • 1/4 teaspoon red pepper flakes adjust according to spice preference

Equipment

  • large mixing bowl
  • small bowl
  • Pot
  • Spatula

Method
 

Preparation Steps
  1. Boil and Blanch Edamame: Bring a pot of water to a boil, cook the edamame for 3 minutes, drain, and rinse under cold water.
  2. Prepare Vegetables: Dice cucumber, chop red bell pepper, julienne carrot, and slice green onion. Add all to a large bowl.
  3. Mix the Dressing: Whisk together soy sauce, rice vinegar, sesame oil, sugar, salt, pepper, and red pepper flakes in a small bowl.
  4. Combine Ingredients: Pour dressing over the vegetable mixture and toss gently until evenly coated.
  5. Adjust Seasoning: Taste the salad and adjust seasoning with more salt, pepper, or red pepper flakes if needed.
  6. Chill and Serve: Cover and refrigerate for at least 10 minutes before serving to meld flavors.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 350mgFiber: 6gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best taste, dress the salad just before serving to maintain crunchiness.

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