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+ servings
ICEBERG LETTUCE SALAD

Refreshing Iceberg Lettuce Salad for Effortless Summer Meals

A light and refreshing Iceberg Lettuce Salad perfect for summer meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 portions
Course: Salad
Cuisine: American
Calories: 90

Ingredients
  

For the Salad
  • 1 head Iceberg Lettuce Provides the crisp base of the salad, perfect for a refreshing crunch.
  • 3 tablespoons Extra Virgin Olive Oil Enhances the flavor and coats the lettuce lightly.
  • 0.5 teaspoon Dried Oregano Adds a herby kick.
  • to taste pinch Salt Adjusts flavor.
  • 1 tablespoon Red Wine Vinegar Optional for a tangy twist.

Equipment

  • Mixing Bowl
  • knife
  • Tongs

Method
 

Preparation Steps
  1. Begin by removing the outer leaves of your iceberg lettuce, discarding any wilted portions. Rinse the head thoroughly under cool water and let it dry. Cut the head into quarters and thinly shred each quarter into bite-sized pieces.
  2. Take a large mixing bowl, and place the shredded iceberg lettuce inside. Drizzle a few tablespoons of extra virgin olive oil over the lettuce.
  3. Sprinkle a pinch of salt onto the lettuce, then add approximately 1/2 teaspoon of dried oregano.
  4. Using tongs or your clean hands, gently toss the salad until all the ingredients are well combined.
  5. After tossing, take a small bite to assess the flavors. Adjust the olive oil or salt if necessary.
  6. Scoop the salad into serving bowls and enjoy immediately for optimal freshness.

Nutrition

Serving: 1portionCalories: 90kcalCarbohydrates: 5gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 100mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Serve immediately for the best texture and taste. Feel free to customize with additional ingredients like cucumbers or cherry tomatoes.

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