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Frito Corn Salad Recipe

Refreshing Frito Corn Salad Recipe for Effortless Summer Fun

This Frito Corn Salad Recipe is a no-cook marvel perfect for summer BBQs.
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salad
Cuisine: Tex-Mex
Calories: 230

Ingredients
  

For the Salad
  • 2 cups sweet corn canned or frozen
  • 1 can black beans rinsed and drained
  • 1 can Rotel tomatoes or fresh diced tomatoes
  • 1 medium bell pepper any color
  • 1 cup shredded cheddar cheese non-dairy cheese for vegan option
  • 2 cups Fritos or tortilla chips as a substitute
For the Dressing
  • 1 cup sour cream Greek yogurt as substitute
  • 2 tablespoons olive oil splash of lime juice optional
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder or minced fresh garlic
  • 1 teaspoon onion powder or finely chopped fresh onions
  • 1 teaspoon ground cumin

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. In a small mixing bowl, whisk together the sour cream, olive oil, salt, pepper, garlic powder, onion powder, and ground cumin until smooth.
  2. In a large mixing bowl, combine the sweet corn, black beans, Rotel tomatoes, and bell pepper. Stir in the shredded cheddar cheese.
  3. Pour the prepared dressing over the salad mixture and gently fold to combine.
  4. Fold in the Fritos just before serving to maintain their crunch.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 450mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Chill salad for at least 30 minutes before serving for enhanced flavor. Store leftovers in an airtight container for up to 3 days.

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