Go Back
+ servings
Rainbow Veggie Spring Rolls

Rainbow Veggie Spring Rolls: 20-Minute Crunchy Freshness

Rainbow Veggie Spring Rolls are a vibrant, healthy snack that are quick to prepare, making them a perfect choice for busy weeknights.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Vegan
Calories: 50

Ingredients
  

For the Rolls
  • 8 sheets Rice Paper Wrappers soak briefly in warm water to soften
  • 1 medium Carrot julienned
  • 1 medium Cucumber julienned or sliced thinly
  • 1 medium Bell Pepper (various colors) julienned
  • 4 large Lettuce Leaves torn into manageable pieces
For the Flavor
  • 1/4 cup Fresh Mint optional
  • 1/4 cup Fresh Cilantro optional

Equipment

  • Shallow Dish
  • clean surface
  • Serving platter

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare Vegetables - Wash all fresh vegetables. Julienne the carrot, cucumber, and bell peppers into thin strips. Tear the lettuce leaves into manageable pieces.
  2. Step 2: Soak Rice Paper - Fill a shallow dish with warm water. Dip each wrapper into the water for about 10-15 seconds until soft and translucent.
  3. Step 3: Assemble Rolls - Place a soaked wrapper on a clean surface. Lay down a lettuce leaf, add julienned vegetables, mint, and cilantro.
  4. Step 4: Roll - Fold in the sides of the rice paper, and gently roll from the bottom up, tucking in the vegetables. Seal the roll.
  5. Step 5: Serve - Arrange the rolls on a platter. Serve immediately with dipping sauces like peanut or soy sauce.

Nutrition

Serving: 1rollCalories: 50kcalCarbohydrates: 10gProtein: 2gSodium: 30mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Fresh ingredients and minimal preparation make these rolls a great choice for a quick and healthy snack. Customize fillings to your taste.

Tried this recipe?

Let us know how it was!