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Quinoa & Cauliflower Salad

Quinoa & Cauliflower Salad: A Fresh Twist on Healthy Eating

A vibrant Quinoa & Cauliflower Salad that marries roasted cauliflower with hearty quinoa, dressed in a zesty citrus-honey vinaigrette.
Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 320

Ingredients
  

For the Salad
  • 1 cup quinoa Cook in broth for added flavor.
  • 1 medium cauliflower Cut into florets for even cooking.
  • ½ cup cashews Substitute with almonds or sunflower seeds for a nut-free option.
  • ½ cup raisins Can be swapped with cranberries for a tart twist.
  • ¼ cup parsley Chopped, or substitute with cilantro or mint.
For the Vinaigrette
  • 1 tablespoon honey Use maple syrup for a vegan alternative.
  • 1 tablespoon Dijon mustard
  • 1 clove garlic Minced for the best flavor.
  • 1 lemon juice Use lime juice for a different zing.
  • 2 tablespoons olive oil Choose high-quality extra virgin for best taste.

Equipment

  • Pot
  • Baking Sheet
  • Mixing Bowl
  • Whisk

Method
 

Cooking Instructions
  1. Rinse 1 cup of quinoa under cold water. In a pot, combine with 2 cups of bone broth and bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
  2. Preheat oven to 400°F (200°C). Cut cauliflower into florets, spread on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes.
  3. In a bowl, whisk together lemon juice, olive oil, honey, Dijon mustard, minced garlic, salt, and pepper until emulsified.
  4. In a large bowl, combine cooked quinoa, roasted cauliflower, cashews, and parsley. Drizzle with vinaigrette and toss gently.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 180mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 20IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

Allow the salad to sit for at least an hour before serving for the flavors to meld. This salad can be stored in the fridge for up to 3 days.

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