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Quick Brown Sugar Baked Salmon with Smoky Flavor

Quick Brown Sugar Baked Salmon with Smoky Flavor in 25 Minutes

Delicious and healthy Quick Brown Sugar Baked Salmon with Smoky Flavor, ready in just 25 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh fillets ensure the best flavor and texture.
  • 1 tablespoon Olive Oil Helps achieve that perfect texture.
For the Sweet Glaze
  • 1/4 cup Brown Sugar Provides a sweet caramelization.
  • 1 teaspoon Smoked Paprika Elevates the dish with a smoky flavor.
  • 1 teaspoon Lemon Zest Adds freshness to balance the sweetness.
For the Veggies
  • 2 cups Green Beans Adds color and nutrients.
For Seasoning
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • small bowl
  • Fork
  • Paper towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, combine brown sugar, lemon zest, smoked paprika, and a pinch of salt.
  3. Pat salmon fillets dry with paper towels and drizzle olive oil over them, ensuring an even coating.
  4. Sprinkle the brown sugar mixture generously over the salmon, pressing it into the flesh.
  5. Place the salmon fillets skin-side down on the baking sheet, leaving space between each piece.
  6. Toss green beans with olive oil, salt, and black pepper, then scatter around the salmon on the baking sheet.
  7. Bake for 12-15 minutes until salmon reaches an internal temperature of 125°F (51°C) and glaze is caramelized.
  8. Let the salmon rest for a moment before serving with fresh lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 26gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Pat salmon dry before seasoning for optimal caramelization. Use a food thermometer for perfect doneness.

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