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Pesto Chicken Tortellini and Veggies

Pesto Chicken Tortellini and Veggies: A Quick Mediterranean Delight

Delicious Pesto Chicken Tortellini and Veggies dish packed with protein and vibrant flavors, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 2 tablespoons Olive Oil Substitute with avocado oil for a unique twist.
  • 1 pound Chicken Thighs (boneless, skinless) Feel free to use chicken breasts for a leaner option.
  • to taste Salt Adjust according to your taste preferences.
  • 1/2 cup Sun-Dried Tomatoes Opt for fresh tomatoes for a lighter touch if desired.
  • 1 bunch Asparagus Trimmed green beans are an excellent substitute.
  • 1/2 cup Basil Pesto Adjust to your desired pesto potency.
  • 1 cup Cherry Tomatoes Any small tomato variety will work as an alternative.
  • 1 package Tortellini (uncooked) Swap for gluten-free tortellini if needed.

Equipment

  • large skillet
  • Pot

Method
 

Step-By-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add sliced, seasoned chicken thighs to the skillet along with sun-dried tomatoes. Cook for 5-10 minutes, stirring occasionally.
  3. Carefully remove the cooked chicken and sun-dried tomatoes from the skillet, placing them on a plate.
  4. In the same skillet, add trimmed asparagus seasoned lightly with salt. Cook for about 5-10 minutes.
  5. Bring a pot of salted water to a boil. Cook the tortellini according to package instructions, typically around 3-5 minutes.
  6. Return the cooked chicken and sun-dried tomatoes to the skillet with the asparagus. Add your desired amount of basil pesto.
  7. Gently fold the drained tortellini and halved cherry tomatoes into the skillet mixture.
  8. Serve your vibrant Pesto Chicken Tortellini and Veggies on a warm plate, garnishing with asparagus on the side.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Ensure chicken is cooked just until juices run clear for tenderness. For creaminess, stir in a splash of heavy cream with pesto, if desired.

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