Go Back
–+ servings
Parmesan Garlic Roasted Carrots

Parmesan Garlic Roasted Carrots for Irresistible Flavor

Parmesan Garlic Roasted Carrots are a gluten-free and vegetarian delight that elevates any meal with vibrant flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Fresh, vibrant carrots; baby carrots or parsnips can substitute for a twist.
  • 2 tablespoons Olive Oil Extra virgin olive oil enhances flavor, avocado oil or melted butter works in a pinch.
For the Seasoning
  • 4 cloves Garlic Fresh minced garlic offers unbeatable flavor; garlic powder can substitute.
  • 1/2 cup Parmesan Cheese Grated Parmesan provides a salty, nutty taste; nutritional yeast for dairy-free option.
  • 2 tablespoons Parsley Fresh parsley brightens the dish; dried parsley can be convenient.
  • 1 teaspoon Spices Smoked paprika or chili powder adds warmth; adjust to your personal heat preference.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 425°F (220°C) for perfectly caramelized and crispy carrots.
  2. Peel the fresh carrots if desired, trim the ends, and cut them into uniform pieces, about 1 to 1.5 inches long.
  3. In a large mixing bowl, toss the carrots with olive oil, garlic, salt, pepper, and optional spices.
  4. Line a baking sheet with parchment paper and spread the seasoned carrots in a single layer.
  5. Roast the carrots in the preheated oven for 20–25 minutes, tossing halfway for even browning.
  6. Once tender and golden, remove from oven and sprinkle grated Parmesan over the hot carrots.
  7. Garnish with chopped parsley and serve warm as a delightful side dish.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 180mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 18450IUVitamin C: 9mgCalcium: 100mgIron: 0.5mg

Notes

Ensure carrot pieces are uniform in size for even cooking. Store leftovers in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!