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Oven-Baked Salmon with Vegetables

Oven-Baked Salmon with Vegetables: A 30-Minute Delight

This 30-Minute Oven-Baked Salmon with Vegetables is a healthy, satisfying meal with seasonal veggies and omega-3-rich salmon.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon The star of the show, rich in omega-3 fatty acids.
  • 2 tbsp Olive oil Adds depth and helps to achieve a beautiful roast.
For the Vegetables
  • 4 cups Mixed seasonal vegetables Such as bell peppers, asparagus, or broccoli.
  • 1 tbsp Oregano Feel free to swap in thyme, basil, or dill.
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Essential for enhancing flavors.
Optional Additions
  • 1 tsp Red pepper flakes For a spicy kick.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions for Oven-Baked Salmon with Vegetables
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Place salmon fillets in the center of the baking sheet surrounded by vegetables.
  4. Drizzle olive oil over salmon and vegetables and season with oregano, salt, and pepper.
  5. Bake for 15-20 minutes until salmon flakes easily and vegetables are tender.
  6. Sprinkle red pepper flakes before serving for optional heat.
  7. Serve and enjoy the oven-baked salmon with vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This dish is versatile and can be customized with your favorite vegetables and herbs. Perfect for meal prep.

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