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One Pan Keto Green Chili Chicken

One Pan Keto Green Chili Chicken: Your Creamy Comfort Fix

One Pan Keto Green Chili Chicken is a low-carb, creamy dish packed with flavor, perfect for a quick weeknight meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Unsalted Butter Olive oil may be used for a dairy-free option.
  • 2 cloves Minced Garlic Fresh garlic is best, but jarred is a quick alternative.
  • 1 Seeded and Chopped Jalapeño Adjust based on your spice preference.
  • 1 cup Unsweetened Almond Milk Other plant-based milk can be substituted.
  • 0.5 cup Heavy Cream Coconut cream can serve as a dairy-free substitute.
  • 4 oz Softened Cream Cheese Full-fat varieties are best.
  • 1 can Canned Diced Green Chilies Choose low-sodium options if available.
  • 1 tablespoon Chili Powder Try smoked chili powder for a unique twist.
  • 1 teaspoon Ground Cumin Adds earthy depth to the flavors.
  • 1 teaspoon Onion Powder Boosts the savory essence of the dish.
For the Chicken
  • 2 cups Shredded Cooked Chicken Rotisserie chicken is a fantastic time saver.
  • 1 cup Shredded Cheddar Cheese Feel free to substitute with Monterey Jack if desired.
  • 1 cup Additional Shredded Cheddar Cheese For topping.
For the Garnish
  • 2 tablespoons Green Onions Adds a fresh, zesty finish.

Equipment

  • Skillet
  • Oven

Method
 

Cooking Steps
  1. Preheat the oven to 350°F (180°C).
  2. In a large skillet, melt the butter over medium heat. Add minced garlic and chopped jalapeño. Sauté for 2-3 minutes until fragrant.
  3. Stir in diced green chilies, chili powder, ground cumin, and onion powder. Cook for another 2-3 minutes.
  4. Pour in almond milk and heavy cream, whisk to combine. Add softened cream cheese and stir until melted.
  5. Stir in shredded chicken and shredded cheddar cheese. Simmer for 5 minutes.
  6. Sprinkle additional cheddar cheese on top. Bake for 8-10 minutes or until bubbly and golden brown.
  7. Garnish with chopped green onions and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 32gSaturated Fat: 18gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 600IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Can also be frozen for up to 2 months.

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