Nutty Banana Peanut Butter Oatmeal Bars You'll Love

These tasty Banana Peanut Butter Oatmeal Bars are gluten-free, dairy-free, and customizable for a satisfying snack anytime.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 35

Servings: 12 bars

Course: Snacks

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Rolled Oats Using old fashioned rolled oats yields the best results.
2 medium Bananas Opt for ripe bananas for maximum flavor.
1 cup Peanut Butter Use natural peanut butter without added sugar.
1/4 cup Coconut Oil Feel free to use any other oil you have on hand.
1/4 cup Maple Syrup Honey is a great alternative if you prefer.
1 large Egg Binds the mixture together effectively.
1 teaspoon Baking Powder Provides leavening for the bars.

For the Extra Sweetness

1/2 cup Chocolate Chips Optional for added sweetness.

Equipment

9x13 inch baking dish
Microwave-safe bowl
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and prepare a 9x13 inch baking dish with non-stick cooking spray.
In a large microwave-safe bowl, melt the peanut butter for 20–30 seconds.
Mix in the mashed ripe bananas, coconut oil, maple syrup, egg, and baking powder.
Gently fold in the rolled oats and chocolate chips until evenly mixed.
Transfer the mixture to the prepared baking dish and spread it out evenly.
Bake for 20–25 minutes until lightly golden brown.
Cool on a wire rack, then slice into bars.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 80mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 1IUVitamin C: 6mgCalcium: 2mgIron: 6mg

Notes

Experiment with mix-ins like nuts, dried fruits, or even spices like cinnamon for a unique twist. Store in an airtight container for freshness.

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