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Mexican Chopped Salad

Mexican Chopped Salad: Fresh, Vibrant, and Totally Customizable

This Mexican Chopped Salad is a colorful mix of fresh veggies and zesty flavors, making it a must-try for any occasion.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Substitute with green leaf or iceberg lettuce if desired.
  • 1 can Black Beans Can replace with pinto beans or chickpeas.
  • 1 cup Corn Use fresh, frozen, or canned based on availability.
  • 1 Red and Orange Bell Peppers Yellow bell peppers can also be used.
  • 1 small Red Onion Soaking in cold water can reduce sharpness.
  • 1 cup Cherry Tomatoes Substitute with diced regular tomatoes if necessary.
  • 1 medium Avocado Can substitute with diced mango.
  • 1/2 cup Cotija Cheese (or Feta) Can be omitted for a dairy-free option.
  • 1/4 cup Fresh Cilantro Must be fresh for best flavor.
For the Dressing
  • 1/2 cup Mayonnaise Can substitute with Greek yogurt.
  • 1/2 cup Sour Cream (or Greek Yogurt) Omit or replace with additional mayonnaise if desired.
  • 1/4 cup Buttermilk Substitute with regular milk mixed with vinegar.
  • 2 tablespoons Lime Juice Freshly squeezed is ideal.
  • 2 cloves Garlic Freshly minced is preferred.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder Adjust based on spice tolerance.
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper
For the Toppings
  • 1 cup Tortilla Strips Can replace with crushed tortilla chips or crackers.
  • 1/4 cup Pickled Jalapeños Fresh diced jalapeños can also be used.
  • 1 cup Grilled Chicken or Steak, Shrimp Optional for added protein.

Equipment

  • Blender
  • Mixing Bowl
  • Spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a blender, combine mayonnaise, sour cream (or Greek yogurt), buttermilk, lime juice, minced garlic, cumin, chili powder, and salt. Blend until smooth and creamy, about 30 seconds. Transfer to a bowl, cover, and chill in the refrigerator for at least 30 minutes to enhance the flavors.
  2. While the dressing chills, wash and chop the romaine lettuce into bite-sized pieces. Rinse and drain the black beans and corn, then place them in a large mixing bowl. Dice the red and orange bell peppers, chop the red onion, halve the cherry tomatoes, and cube the avocado.
  3. In the same mixing bowl with your salad ingredients, gently add the chopped lettuce, black beans, corn, bell peppers, onion, tomatoes, and avocado. Sprinkle in the crumbled Cotija cheese (or feta) and fresh cilantro leaves. Fold the ingredients together gently until evenly distributed.
  4. With a gentle touch, mix the salad ingredients together to maintain the integrity of the avocado while ensuring all components are combined.
  5. Once the salad is assembled, pour half of the chilled dressing over the top. Lightly toss to coat all ingredients with the creamy dressing.
  6. Serve immediately in a beautiful bowl, showcasing the colorful layers!
  7. Before serving, add crispy tortilla strips and sliced pickled jalapeños on top. Optional: add sliced grilled chicken, steak, or shrimp for an extra protein boost.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 500mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 100IUVitamin C: 75mgCalcium: 15mgIron: 10mg

Notes

Chill the dressing for optimal flavor and enjoy fresh. Customize ingredients to your preference.

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