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Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich - Quick, Fresh, and Flavorful!

A quick and colorful Mediterranean Veggie Sandwich packed with fresh vegetables and creamy hummus, ready in just 10 minutes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Sandwich
  • 2 slices Whole Wheat Bread Gluten-free options work too!
  • 4 tablespoons Hummus Roasted garlic hummus for extra flavor.
  • 1 whole Roma Tomato Swap for heirloom or cherry tomatoes for variation.
  • 1 whole Mini Cucumber Dill pickle slices can add a zesty kick.
  • 1/4 whole Red Onion Green onions offer a milder flavor.
  • 1/2 whole Roasted Red Pepper Use fresh red bell pepper for a lighter option.
  • 1 handful Arugula Baby spinach or mixed greens can be alternatives.
  • 1/4 cup Tofu Feta or Regular Feta Omit for a lighter version or swap with avocado.

Equipment

  • knife
  • cutting board
  • Spatula

Method
 

Step-by-Step Instructions for Mediterranean Veggie Sandwich
  1. Slice the Roma tomato, mini cucumber, red onion, and roasted red pepper to about 1/4 inch thick.
  2. Spread a generous layer of hummus on one side of each slice of whole wheat bread.
  3. Layer slices of red onion, roasted red pepper, cucumber, and tomato on the hummus-covered slice, followed by a handful of arugula.
  4. Place the second slice of bread, hummus side down, on top of the layered vegetables and press down gently.
  5. Cut the sandwich diagonally for easy handling and serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 550mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This Mediterranean Veggie Sandwich can be easily customized to suit your tastes.

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