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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach and Feta: Easy & Delicious

Experience a delightful fusion of flavors with Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion—quick, customizable, and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 1 pack Flour Tortillas Use corn tortillas for gluten-free.
  • 1 cup Fresh Spinach, chopped Kale can be a delightful alternative.
  • ½ cup Shredded Mozzarella Cheese Vegan cheese substitutes work for dairy-free.
  • ½ cup Crumbled Feta Cheese Can be swapped with goat cheese.
  • 1 small Tomato, diced Roma tomatoes provide the best flavor.
  • ¼ cup Red Onion, thinly sliced Yellow onion is a substitute.
  • ¼ teaspoon Black Pepper Optional for milder taste.
  • 1 tablespoon Olive Oil Avocado oil can also be used.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and black pepper in a mixing bowl. Mix until combined.
  2. Take one flour tortilla, spoon one-fourth of the filling onto one half, and fold over.
  3. Heat a skillet over medium heat, add olive oil, and let it shimmer.
  4. Place the filled tortilla in the skillet and cook for about 3 to 4 minutes, then flip.
  5. Cook the other side for an additional 3 to 4 minutes until crispy and golden.
  6. Remove from skillet, let cool, slice into wedges, and serve warm.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 35gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

These quesadillas are easily customizable for gluten-free and vegan diets.

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