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Mediterranean Ground Beef Pita Wraps with Garlic Yogurt Sauce

Mediterranean Ground Beef Pita Wraps with Garlic Yogurt Sauce Ready in 25 Minutes

Enjoy these Mediterranean Ground Beef Pita Wraps with Garlic Yogurt Sauce, a quick and flavorful meal ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Filling
  • 1 pound ground beef can substitute with ground turkey or chicken
  • 2 tablespoons olive oil for sautéing
  • 1 cup onion, diced sweet aromatic base
  • 2 teaspoons garlic, minced adjust according to taste
  • 1 teaspoon paprika for mild sweetness and color
  • 1 teaspoon ground cumin provides earthy flavor
  • 1 teaspoon dried oregano can swap with Italian seasoning
  • to taste salt and black pepper for seasoning
For the Wraps
  • 4 pieces pita breads flatbreads or tortillas are alternatives
  • 2 cups shredded lettuce can use spinach or arugula
  • 1 cup diced tomatoes fresh or canned
  • 1 cup sliced cucumber bell peppers are a tasty option
  • 1 cup crumbled feta can substitute with goat cheese
For the Garlic Yogurt Sauce
  • 1 cup Greek yogurt can use regular yogurt or sour cream
  • 2 tablespoons lemon juice for acidity

Equipment

  • Skillet
  • Mixing Bowl
  • Measuring Spoons
  • Wooden spoon
  • Microwave

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until softened.
  2. Stir in minced garlic and continue cooking for about 1 minute until fragrant and golden.
  3. Add ground beef, breaking it apart. Cook for 6-8 minutes until browned.
  4. Stir in paprika, ground cumin, dried oregano, salt, and black pepper. Cook for another 2 minutes.
  5. In a small bowl, mix Greek yogurt, minced garlic clove, lemon juice, olive oil, and a pinch of salt.
  6. Warm pita breads in a microwave or skillet for 1-2 minutes.
  7. Fill each warm pita with seasoned beef mixture, followed by lettuce, tomatoes, cucumber, and feta.
  8. Drizzle garlic yogurt sauce over the fillings in each pita and serve.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 250IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

For the best flavor, adjust spices according to taste and assemble wraps just before serving.

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