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–+ servings
Mediterranean Chicken Tenders

Mediterranean Chicken Tenders for Quick Tasty Weeknights

Delight in these Mediterranean Chicken Tenders, a quick and flavorful dish perfect for busy weeknights and those craving vibrant Mediterranean flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders The star protein that stays juicy and tender during cooking.
  • 2 tablespoons Olive Oil Adds richness; use extra virgin for best taste.
For the Seasoning
  • 2 cloves Garlic Minced for maximum aroma and flavor enhancement.
  • 1 tablespoon Lemon Juice Freshly squeezed to brighten the dish.
  • 1 teaspoon Dried Oregano A must-have herb for Mediterranean essence.
  • 1 teaspoon Paprika For mild sweetness and beautiful color.
  • to taste teaspoon Salt Adjust according to taste.
  • to taste teaspoon Black Pepper Freshly ground for a subtle kick.
For Garnish
  • 1 tablespoon Fresh Parsley Optional, for garnish.
  • 1 whole Lemon Wedges Optional, for serving.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 2 minutes.
  2. Add 2 minced garlic cloves to the skillet and cook for about 1 minute until fragrant and golden.
  3. Season 1 pound of chicken tenders with 1 teaspoon of dried oregano, 1 teaspoon of paprika, salt, and freshly ground black pepper.
  4. Add the seasoned chicken tenders to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
  5. Drizzle the juice of half a lemon over the cooked chicken tenders and let rest for a minute.
  6. Transfer to a serving dish and garnish with fresh parsley and lemon wedges.

Nutrition

Serving: 1poundCalories: 280kcalCarbohydrates: 2gProtein: 30gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 350mgVitamin A: 150IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Use fresh garlic and lemons for the best flavor. Let the chicken rest after cooking to keep it juicy.

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