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–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl for a Fresh Flavor Revival

Enjoy a quick and wholesome Mediterranean Chicken Bowl for a refreshing flavor experience on busy weeknights.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts marinated for tenderness and flavor
  • 2 tbsp olive oil extra virgin preferred
  • 2 tbsp fresh lemon juice lime juice can substitute
  • 2 cloves garlic minced
  • 1 tbsp dried oregano fresh can be used
  • to taste salt
  • to taste black pepper
For the Bowl Base
  • 1 cup cooked quinoa substitute with brown rice or cauliflower rice
For the Toppings
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/3 cup Kalamata olives
  • 1/2 cup feta cheese optional for dairy-free version
  • 1/4 cup fresh parsley chopped
For the Dressing
  • 1/4 cup tahini or sunflower seed butter
  • 1 tbsp optional maple syrup or honey
  • 2-4 tbsp water to achieve desired consistency

Equipment

  • Bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper. Add chicken breasts to marinade, cover, and let sit for at least 20 minutes.
  2. In a separate bowl, mix tahini with fresh lemon juice, minced garlic, and optional maple syrup. Gradually add water until smooth and creamy.
  3. Heat a skillet over medium-high heat with olive oil. Cook marinated chicken for 6-8 minutes on each side until golden brown and cooked through.
  4. Divide cooked quinoa among serving bowls. Layer sliced chicken, cherry tomatoes, cucumber, red onion, and olives on top.
  5. Drizzle tahini dressing over bowls and sprinkle with feta cheese and parsley. Serve immediately.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For meal prep, store chicken, quinoa, and vegetables in separate containers for freshness. Assemble bowls just before serving.

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