Mediterranean Baked Cod with Olives for a Flavorful Dinner

Experience the vibrant flavors of Mediterranean Baked Cod with Olives, a quick and healthy dish perfect for busy evenings.

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Cod Fillets Fresh is best

For the Vegetable Base

1 cup Kalamata Olives Pitted
1 cup Cherry Tomatoes Halved
1 medium Red Onion Sliced
3 cloves Garlic Minced
2 tablespoons Capers

For Flavor and Seasoning

3 tablespoons Olive Oil Plus more for drizzling
1 teaspoon Dried Oregano Or fresh to taste
1 medium Fresh Lemon Zested and juiced
to taste Salt
to taste Black Pepper

For Garnish

2 tablespoons Fresh Parsley Chopped

Equipment

baking dish
Oven

Method

Step‑by‑Step Instructions

Preheat your oven to 400°F (200°C).
Lightly oil a medium-sized baking dish with olive oil.
Layer sliced red onions, halved cherry tomatoes, pitted Kalamata olives, and capers in the prepared baking dish.
Drizzle the vegetable mix with olive oil, followed by a sprinkle of salt and black pepper.
Pat the cod fillets dry and place them on top of the vegetable mixture.
Drizzle more olive oil over the cod and zest half a lemon on top. Sprinkle dried oregano.
Bake for about 20 minutes, until the cod is opaque and flakes easily.
Remove from the oven and drizzle fresh lemon juice over the cod. Garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2-3 days. For best taste, consume within a few days.

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