Keto Garlic Squid Recipe: Quick, Healthy & Full of Flavor

Discover a quick and healthy Keto Garlic Squid Recipe, rich in flavor and perfect for a delightful seafood dinner.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Squid

1 pound Squid Can substitute with calamari or shrimp.

For the Sauce

2 tablespoons Tomato Paste Fresh tomatoes can be used in summer.
4-5 cloves Garlic Fresh garlic is best.
2 tablespoons Olive Oil Extra virgin preferred.

For the Garnish

1 tablespoon Basil Fresh or dried.
1/2 cup Olives Choose your favorite.
1/4 cup Parmesan Cheese Nutritional yeast as a dairy-free option.

For Serving (Optional)

1 cup Arugula Can substitute with spinach or skip.

Equipment

Skillet

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large skillet over medium heat for 1-2 minutes until shimmering.
Add 4-5 minced garlic cloves, sautéing for 30 seconds until fragrant and golden.
Introduce the cleaned squid to the pan and cook for 2-3 minutes, stirring occasionally.
Add 2 tablespoons of tomato paste and 1 teaspoon of dried basil, mixing for about 1 minute.
Incorporate ½ cup of olives and a handful of arugula, heating through for 1-2 minutes.
Transfer to a serving bowl and sprinkle with freshly grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 220mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best results, enjoy fresh. Reheating may affect the squid's texture.

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