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Keto Cheeseburger Cauliflower Mac

Keto Cheeseburger Cauliflower Mac: A Creamy Family Favorite

A deliciously satisfying low-carb twist on a classic, Keto Cheeseburger Cauliflower Mac is creamy, cheesy, and customizable for the whole family.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cauliflower A low-carb alternative to pasta.
  • 1 lb Ground Beef Feel free to swap with ground turkey for a lighter option.
For Seasoning
  • 1 tsp Garlic Powder Use fresh minced garlic for a bolder taste.
  • 1 tsp Onion Powder Can be omitted for a simpler profile.
  • 1 tsp Smoked Paprika Regular paprika can be substituted if preferred.
  • to taste Salt & Pepper Essential for bringing all flavors together.
For the Creamy Sauce
  • 8 oz Cream Cheese Use Greek yogurt as a healthier substitute.
  • 1 cup Shredded Cheddar Cheese Any melting cheese can be used.
  • 1 cup Beef Broth Opt for vegetable broth for a vegetarian spin.
Optional Add-Ins
  • 1 cup Diced Pickles Adds crunch and tang; can be omitted.
  • 1 cup Diced Tomatoes Sun-dried tomatoes make a great substitute.
  • to taste Fresh Parsley Can be substituted with chives.

Equipment

  • large pot
  • 9x13 inch baking dish
  • large skillet
  • Medium Bowl
  • whisk or spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Fill a large pot with salted water, bring to a boil, and cook the cauliflower florets for 5–7 minutes until tender but firm. Drain and let steam dry.
  3. In a large skillet, add the ground beef and brown for about 5–7 minutes. Drain excess fat.
  4. Stir in the garlic powder, onion powder, smoked paprika, salt, and pepper into the skillet with the beef; cook for an additional 2 minutes.
  5. Blend the cream cheese with beef broth until smooth; gradually stir in the shredded cheddar cheese until melted.
  6. Combine the cauliflower and cheese sauce with the beef, gently folding until well coated.
  7. Transfer the mixture to a greased 9x13-inch baking dish, spreading evenly.
  8. Bake for 15–20 minutes until bubbly and golden-brown edges appear.
  9. Consider topping with diced pickles and tomatoes before serving; sprinkle with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgFiber: 3g

Notes

Store leftovers in an airtight container for up to 3 days; freeze portions for up to 2 months. Reheat in the oven, adding broth or cream to refresh the sauce.

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