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–+ servings
Healthy Turkey Patties

Juicy Healthy Turkey Patties for Guilt-Free Weeknight Dinners

These Healthy Turkey Patties are a flavorful and nutritious meal option perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 4 patties
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 lb Ground Turkey Opt for lean meat
  • 1/2 cup Fine Dry Bread Crumbs Can use oats or almond flour for gluten-free
  • 1 large Egg Acts as a binder
  • 1/4 cup Minced Green Onions Swap with chives if needed
  • 1 tbsp Soy Sauce Choose low-sodium for healthier option
  • 1 tbsp Fresh Ginger (minced) Ground ginger can be used
  • 2 cloves Garlic (minced) Garlic powder alternative
  • 2 tbsp Vegetable Oil Olive oil adds flavor
  • 1/4 cup Chopped Fresh Parsley Other herbs like cilantro can work

Equipment

  • Mixing Bowl
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, fine dry bread crumbs, egg, minced green onions, soy sauce, fresh ginger, minced garlic, and chopped parsley. Mix until fully combined.
  2. Divide the mixture into four equal portions and form each into a round patty about ¾ inch thick.
  3. Heat 2 tablespoons of vegetable oil in a non-stick skillet over medium heat for about 2 minutes.
  4. Place the patties in the skillet and cook for 5-7 minutes on each side until golden brown and the internal temperature reaches 165°F (74°C).
  5. Remove the patties from the skillet and let them rest for 2 minutes before serving.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 15gProtein: 23gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 8mg

Notes

Ensure all ingredients are mixed thoroughly and allow for even cooking and flavor. Extra patties can be frozen for up to 2 months.

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