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Italian Sub Salad Two Ways

Italian Sub Salad Two Ways: Fresh Flavors for Every Craving

Discover Italian Sub Salad Two Ways, a light and versatile dish perfect for summer picnics that combines low-carb and pasta options.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320

Ingredients
  

Low-Carb Version
  • 1 head Hearts of Romaine or iceberg for extra crunch
  • 8 oz Salami turkey or ham for leaner protein
  • 6 oz Provolone mozzarella is a great alternative
  • 8 oz Marinated Mini Fresh Mozzarella Balls regular mozzarella or feta if necessary
  • 1 cup Cucumber or bell peppers for color
  • 1 large Red Pepper or yellow/green bell peppers
  • 1 cup Mild Pepper Rings omit for less spice or use banana peppers
  • 1/4 cup White Onion shallots or green onions work as substitutes
  • 1/4 cup Parmesan use vegan cheese for lactose sensitivities
  • 1 tsp Black Pepper
  • 1 tsp Dried Basil or dried oregano
  • 1/4 cup Red Wine Vinegar or apple cider vinegar
  • 1/4 cup Olive Oil or canola/avocado oil for lighter touch
  • 1 tsp Garlic Powder
  • 1 tsp Brown Sugar or agave as natural sweetener
  • 1 tsp Kosher Salt
Pasta Version
  • 1 package Tri-Colored Tortellini cook according to package instructions

Equipment

  • Large bowl
  • Whisk
  • Serving platter

Method
 

Preparation Steps
  1. In a large bowl, combine the chopped hearts of romaine, salami, provolone, and marinated mozzarella balls. Chop the cucumber, red pepper, and white onion, then add them to the mix.
  2. Sprinkle in the mild pepper rings, black pepper, and dried basil. Gently toss until all ingredients are well combined.
  3. Arrange the salad on a serving platter. Lightly sprinkle with kosher salt and extra dried basil. Cover and refrigerate for at least 4 hours—or overnight.
  4. While chilling, whisk together red wine vinegar, olive oil, garlic powder, dried basil, brown sugar, and kosher salt in a bowl. Allow the dressing to sit in the fridge.
  5. If using the pasta version, cook the tri-colored tortellini according to package instructions until al dente. Drain and let cool before adding to the salad base.
  6. Before serving, give the salad a light toss with the chilled dressing or serve it on the side for individual preferences.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 40mgSodium: 800mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

Allow the salad to chill overnight for the flavors to meld beautifully. Use the freshest ingredients possible for the best taste.

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