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+ servings
Italian Sub Salad

Italian Sub Salad: A Fresh Twist on Your Favorite Classic

This Italian Sub Salad is a light and refreshing take on a classic favorite, packed with fresh ingredients and bold flavors.
Prep Time 30 minutes
Chill Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 350

Ingredients
  

For the Salad Base
  • 3 cups Romaine Lettuce Provides a crisp base for the salad
  • 3 cups Iceberg Lettuce Adds crunch and volume
For the Veggies
  • 1 cup Cherry Tomatoes Offers juicy sweetness
  • 1 medium Cucumber Adds freshness and crunch
  • 1/2 medium Red Onion Provides a sharp taste
  • 1 medium Green Bell Pepper Contributes crunch and sweet flavor
  • 1/4 cup Banana Pepper Rings Introduces a tangy heat
  • 1/2 cup Black Olives Adds salty and briny notes
For the Meats
  • 1 cup Provolone Cheese Delivers creamy richness
  • 1/2 cup Salami Offers savory depth of flavor
  • 1/2 cup Ham Adds richness and saltiness
  • 1/2 cup Pepperoni Complements the meaty flavor profile
For the Dressing
  • 1/4 cup Olive Oil Acts as the base for the vinaigrette
  • 2 tablespoons Red Wine Vinegar Provides acidity to balance flavors
  • 1 teaspoon Dried Oregano Infuses a classic Italian flavor
  • 1 teaspoon Salt Enhances overall flavors
  • 1 teaspoon Black Pepper Adds subtle heat

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Chop the romaine and iceberg lettuce into bite-sized pieces and mix in a large bowl.
  2. Add halved cherry tomatoes, sliced cucumber, thinly sliced red onion, diced green bell pepper, banana pepper rings, and black olives.
  3. Incorporate cubed provolone cheese, chopped salami, ham, and pepperoni into the salad.
  4. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.
  5. Pour the dressing over the salad and gently toss to combine.
  6. Refrigerate the salad for about 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 55mgSodium: 1200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Use the freshest herbs and vegetables for vibrant flavors. Customize your salad by swapping ingredients according to your preferences.

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